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  • Mar 20, 2014
  • 1 min read

"Undoubtedly the greatest trainer and expert mind of anyone I have ever worked with to improve athletic performance. No matter what your sport or goals are... Joey is the guy to maximize your potential and performance.”

-Jeff

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The Incline Press

The incline press is a great lift that supplements and supports the overhead shoulder press and the flat bench press. The reason the...

 
 
 
Using Your Brain to Lift

Most people don’t imagine that success in the weight room requires much brains. However, to unlock true strength, explosiveness, and...

 
 
 
Falling Face First Into Fitness

Fall as a season is aptly named since leaves will fall from the trees, temperatures will fall to lower levels, and people will inevitably...

 
 
 

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